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15 Common Workout Mistakes You Should Avoid

Fifteen common workout mistakes that can damage your health, Your dream body build seems familiar. Just do to the gym. However exercising can not only pull a muscle but also develop some serious health problems. We are not trying to be dramatic here, people often do exercises wrong which harm their health, do you want to know how to get your goal without the unfortunate need to take medicine we’ve developed some recommendations on how to train in the gym properly and without running your health. such information deserves a life don’t you think?

 

#15 Hip Bridge

 

#14 Alternating Side Lunges

 

#13 Plank

 

#12 Back Squat

 

#11 Grip The Barbell Correctly

 

#10 Squat With a Dumbbell Or a Plate

 

#9 Dead Lift

#8 Stepping On a Platform

#7 Bench Press

#6 Dumbbell Lunges

 

#5 One-legged Squat

#4 One-arm Dumbbell Row

#3 Dumbbell Overhead Triceps Extension

#2 Standing Calf Raise

#1 Hyper Extension

 

Now you have got some good corrective workout notes, hoping to continue as long as you can to achieve what you started without health issues.

 

[su_quote cite=”From youtube.com” url=”https://www.youtube.com/watch?v=Guih-QcadTA”]15 Common Workout Mistakes You Should Avoid[/su_quote]

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