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Health & Fitness

Mediterranean Diet Food List

If you are leaving in the Mediterranean region, You can get interested in Mediterranean healthy eating. You might be considering switching to Mediterranean diet plan. The plan is easy to follow and it can change your lifestyle and for sure better health. The diet is special for the people who live around the …

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Don’t Ignore Your Crying Baby

Something many mothers have known for ages has now been studied and proven scientifically — not to ignore your crying baby. It turns out that infants that cry for prolonged periods have abnormally high levels of the stress hormone cortisol, and lower growth hormones, inhibiting the development of nerve tissue …

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15 Common Workout Mistakes You Should Avoid

Fifteen common workout mistakes that can damage your health, Your dream body build seems familiar. Just do to the gym. However exercising can not only pull a muscle but also develop some serious health problems. We are not trying to be dramatic here, people often do exercises wrong which harm …

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What is Vitamin D and why is it so important?

Vitamin D within your body is actually a hormone, not a vitamin. Confused? Don’t be. Here’s the low-down on Vitamin D. When your body receives Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated Vitamin D or calcitriol, but …

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New antibody attacks 99% of HIV strains

Scientists have engineered an antibody that attacks 99% of HIV strains and can prevent infection in primates. It is built to attack three critical parts of the virus – making it harder for HIV to resist its effects. The work is a collaboration between the US National Institutes of Health …

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5 Best Home Gym Equipment for a Cheap Workout

You do not need an expensive gym to get serious about getting in good body shape. With just a few square feet to play with, you must not leave your home. Whether you are working with a converted closet or expansive basement, here’s a list of home gym equipment – …

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How to Get a Smaller Waist in One Month

An hourglass-like figure is something, which is admired by women and men. It is an eternal trend and each woman strives to achieve it. Apart from being a fashionable tendency, the waist size says a lot about the predisposition to such dangerous diseases as obesity, type 2 diabetes, heart diseases, …

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