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Mediterranean Diet Food List

Mediterranean Diet Food List

If you are leaving in the Mediterranean region, You can get interested in Mediterranean healthy eating. You might be considering switching to Mediterranean diet plan. The plan is easy to follow and it can change your lifestyle and for sure better health. The diet is special for the people who live around the …

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Don’t Ignore Your Crying Baby

Don’t Ignore Your Crying Baby

Something many mothers have known for ages has now been studied and proven scientifically — not to ignore your crying baby. It turns out that infants that cry for prolonged periods have abnormally high levels of the stress hormone cortisol, and lower growth hormones, inhibiting the development of nerve tissue …

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What is Vitamin D and why is it so important?

Vitamin D within your body is actually a hormone, not a vitamin. Confused? Don’t be. Here’s the low-down on Vitamin D. When your body receives Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated Vitamin D or calcitriol, but …

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5 Best Home Gym Equipment for a Cheap Workout

5 Best Home Gym Equipment for a Cheap Workout

You do not need an expensive gym to get serious about getting in good body shape. With just a few square feet to play with, you must not leave your home. Whether you are working with a converted closet or expansive basement, here’s a list of home gym equipment – …

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How to Get a Smaller Waist in One Month

An hourglass-like figure is something, which is admired by women and men. It is an eternal trend and each woman strives to achieve it. Apart from being a fashionable tendency, the waist size says a lot about the predisposition to such dangerous diseases as obesity, type 2 diabetes, heart diseases, …

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