Food

Mediterranean Diet Food List

If you are leaving in the Mediterranean region, You can get interested in Mediterranean healthy eating. You might be considering switching to Mediterranean diet plan. The plan is easy to follow and it can change your lifestyle and for sure better health. The diet is special for the people who live around the …

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What is Vitamin D and why is it so important?

Vitamin D within your body is actually a hormone, not a vitamin. Confused? Don’t be. Here’s the low-down on Vitamin D. When your body receives Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated Vitamin D or calcitriol, but …

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